Optimize your
Red Light Therapy Experience
Avoid eating 1 hour before and after your session
The body needs to focus energy on healing/repairing instead of digesting.
Move at least 10 minutes after your session
Standing on the vibration plate or moving your body
immediately following a session will help
Consistency is Key!
The more frequently you use Red Light,
the more you will experience maximum results.
Don’t overdo it
Dahlia recommends limiting professional treatment to
3 times per week to limit the strain on the liver.
Drink plenty of water!
The solution to pollution is dilution. Your body needs hydration
to flush the toxins through the lymphatic system and out of your body.
Avoid Nicotine and Alcohol
Substances that tax the liver will limit the effectiveness of the Red Light.
Avoid lotions or skin products
The light penetrates at optimal levels on bare skin.
Fuel your body
Proper nutrition will enhance your results from Red Light;
limit carbs and sugar and increase your protein.
Thanks to Dahlia Health
for the great information and images!
click the image to view their website
